11/23/2023 0 Comments Best foods to burn belly fat![]() Mondayġ cup ginger tea + 2 whole wheat low on oil khakraĪ glass of Buttermilk and 1 Khakra/khandviĪ cup of fat-free, flavor free yogurt + 2 flax sesame ladooĪ glass of whey protein shake + A small bowl of amaranth and raisin mixįinally, the day comes to an end and we should be eating healthy before going to bed. Here are our recommended evening meal plans for 7 days of the week. Here we bring you some healthier evening snack options. A cup of green tea with some steamed corn can be a good combination for a healthy snack. Here are our recommended lunch plans for 7 days of the week.Ģ Missi rotis or palak tilwala Brown rice (1 bowl) + A small bowl of Paneer makhni + A small bowl of capsicum saladġ Small bowl of Brown rice + 1 bowl matki amti curry / a small bowl lean meat/fish preparation (low oil) + Mixed veg saladġ Small bowl of roasted chicken and veggies salad + 2 Wheat Rotis + Mix veg curry + A small cup of low-fat yogurtġ Plate of Paneer tikka kabab + brown rice veg pulao (1 bowl) + Raitaġ Medium bowl of poha + a plate of fish fry + 1 Roti + A small bowl of saladġ Medium bowl of Steamed brown rice + A bowl of veggie salad + Lauki ki sabzi + Dal curry or egg white omeletġ Bowl of Veg Khichdi + 1 small bowl of Veg RaithaĮvenings are the time when many tend to eat unhealthy foods and give in to temptations due to hunger and ‘evening chai’.īut in order to reduce belly fat, you have to be conscious of what you eat. A typical healthy lunch that our nutritionist recommends is a bowl of brown rice with some paneer or chicken, 2 chapatis with sabzi and buttermilk.īelow, we offer some healthy lunch options. Lunch should be of moderate quantity and wholesome. Mondayġ Stuffed muli/ cauliflower paratha + curd (2nos.)Ģ Idlis/ 1 mung chila + A bowl of sambar + A small bowl of Red Chill Chutney + boiled egg white (2 nos.)Ģ Brown bread veg sandwich + + 1 Banana/ Pear/ PapayaĪ Medium bowl of Barley Porridge/Oats + Boiled egg white/sprouts cooked (3tbsp)Ī Medium bowl of Oats / Cereals + A small bowl of fresh fruitsġ Dosa + A bowl of pumpkin sambar + A small bowl of coriander chutney + A glass of cucumber and carrot Juice ![]() A bowl of fruit salad or sprouts would be wholesome.Ĭheck out our recommended breakfast plans for 7 days of the week below. After a satisfying breakfast, you can have some healthy and light mid-morning meals. ![]() Breakfast Meal Planīreakfast is the most important meal of the day, and it must not be skipped. The best part is that this is a healthy Indian diet plan to reduce belly fat, which means the diet is both doable and sustainable by the Indian population. S, has the best 7-day diet plan to lose weight and healthily reduce belly fat. Possible’s Scientific Research Officer, Dr. Diet modifications should be made to reduce belly fat and lose overall weight. Healthy eating habits are essential for a fit body and a sound mind. ![]() Know More 7 Days Diet Plan to Reduce Belly Fat ![]()
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